Diet:
Cuisine:

Week of Jan 20 - 26

Mon

20

Tue

21

Wed

22

Thu

23

Fri

24

Sat

25

Sun

26

🌅 Breakfast

Poha

250 cal

Upma

280 cal

Paratha

350 cal

Idli Sambar

200 cal

Dosa

220 cal

Chole Bhature

450 cal

Aloo Puri

400 cal

☀️ Lunch

Rajma Chawal

450 cal

Dal Fry + Roti

380 cal

Palak Paneer

420 cal

Curd Rice

300 cal

Veg Biryani

480 cal

Kadhi Pakora

400 cal

Pav Bhaji

520 cal

🌙 Dinner

Roti + Sabzi

350 cal

Khichdi

280 cal

Paneer Tikka

320 cal

Veg Soup

150 cal

Dal Tadka

300 cal

Hakka Noodles

380 cal

Masala Dosa

350 cal

Weekly Nutrition Summary

Daily Calories (Avg) 1,850 / 2,000 cal
Protein 65g / 75g
Carbohydrates 220g / 250g
Fiber 28g / 30g
Well-balanced meal plan!

Recipe Suggestions

🍲

Paneer Butter Masala

North Indian - 45 mins

Veg
🥘

Sambar Rice

South Indian - 30 mins

Veg
🍜

Manchurian

Indo-Chinese - 25 mins

Veg

Shopping List from Meal Plan

24 items needed for this week

Rs. 1,840

Estimated cost

Rice 2kg Paneer 500g Tomatoes 1kg Onions 2kg Dal 1kg +19 more